Services

The first session is about getting to know each other and whether we are a good match. We go through why you’ve sought help and your expectations. The session typically lasts 60-90 minutes and can be conducted in person or online. ​

These sessions follow the initial consultation. We will explore the topics discussed in the initial consultation in more depth and challenge any hurdles encountered throughout this exploration. Whether you’d like to meet once a week, once a month or on an ad-hoc basis, all can be accommodated.

These sessions are ideal for small teams or duos as well as between coach and athlete and parent and athlete. Similar to 1-to-1 sessions in their aim: to explore your wants and needs, these sessions place particular emphasis on the relationships between you and others. 

These are 60-120 minute sessions regarding a topic of your choosing whether that be goal setting, return to injury or promoting a healthy athlete-centred culture.