Services

Discover the comprehensive range of services on offer. If you cannot see what you are looking for, please get in touch.

Here are some ways I can support you:

Improve performance and wellbeing
Optimise pre-performance nerves
Develop pre-performance routines
Improve confidence

Individual
consultations

I offer one-to-one consultations catered to your individual needs. These can be conducted either in person or online. Individual support is available for athletes, coaches as well as sport practitioners.

Please get in touch for more information and prices.

Workshops

I offer workshops for sports teams and businesses. These can cover a range of topics from goal setting, confidence, performance routines, etc. Again, these can done either in person or online.

Please get in touch for further information and prices.

Team consulting

I provide sports psychology support tailed specifically to your team to develop an effective performance environment. This is catered specifically to your team's needs and can include a blend of individual consultations, workshops and competition support.

Please enquire for more details.

How it works?

Initial Consultation

The first step is getting to know each other and establishing how we can best work together. Here, we talk about your background, goals, how you handle challenges and what you want to improve.

The initial consultation is free.

Planning

Then, we develop an action plan together based on what we discussed in the initial consultation.

Delivery

Now it's time to enact the plan focusing on the skills you want to develop and the goals you want to reach.

It is important to remember that the process is tailored to you and flexible to change as we work together.

Monitoring

We monitor progress throughout and ensure that you are happy with the progress you are making.